The Ultimate HYROX Training Equipment Guide (UK Edition)

Introduction

HYROX is one of the fastest-growing fitness competitions in the world — combining endurance, strength, and functional training into a standardised race format.

But one of the most common questions we hear is:

“What equipment do I actually need to train for HYROX at home or in a garage gym?”

This guide breaks it down clearly — whether you’re just getting started or building a complete setup.

👉 Ready to get started?
Explore our full range of HYROX Training Equipment →

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What Equipment Is Used in HYROX?

Key HYROX Equipment:

• Wall Balls
• Sled Push & Pull
• Kettlebells (Farmer’s Carry)
• Dumbbells
• Ski Machine (SkiErg)
• Rowing Machine
• Sandbags
• Training Mats

👉 These movements are consistent across every race — meaning your training should reflect this structure.

Shop race-ready equipment:
👉 Browse HYROX Equipment UK →

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Essential HYROX Equipment for Home Training

If you’re training at home with limited space, focus on versatile, compact equipment.

Must-Have Basics:

• Wall Balls
• Kettlebells
• Dumbbells
• Training Mats

💡 This setup forms the foundation of any HYROX programme.

Build your foundation:
👉 Shop HYROX Home Essentials System →

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Intermediate Setup: Taking Your Training Further

Once consistent, adding race-specific equipment will significantly improve performance.

Upgrade Your Setup With:

• Sled Push & Pull Equipment
• Rowing Machines
• Sandbags
• Heavier wall balls & kettlebells

💡 This is where training becomes truly HYROX-specific.

Train like race day:
👉 Shop HYROX Garage Performance System →

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Advanced HYROX Garage Gym Setup

For serious athletes, a garage gym setup unlocks full race simulation.

Complete Setup Includes:

• Ski Machines (SkiErg)
• Rowing Machines
• Sleds & Turf Tracks
• Dumbbells & Kettlebells
• Multiple wall ball weights

💡 This setup delivers the closest experience to race conditions.

Build your ultimate setup:
👉 Shop Complete HYROX Competition Performance System →

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Choosing the Right Weights for HYROX

Typical Guidelines:

• Wall Balls:
  Men: 6kg / 9kg
  Women: 4kg / 6kg
• Kettlebells:
  Moderate → heavy depending on level
• Dumbbells:
  Light → moderate for high reps

💡 Start lighter, then progress toward race weight.

Find everything you need in one place:
👉 Shop HYROX Equipment →

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Common HYROX Training Mistakes

❌ Training Without Structure

❌ Using Random Equipment

❌ Ignoring Sled Work

❌ No Endurance Equipment

💡 The right setup removes guesswork and accelerates progress.

Stop guessing your setup:
👉 Shop Structured HYROX Systems →

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Why Train HYROX at Home or in a Garage Gym?

• Train on your schedule
• No crowded gyms
• Fully personalised setup
• Performance-focused environment

💡 You can replicate 80–90% of HYROX with the right equipment.

Start building your HYROX setup:
👉 Shop HYROX Equipment →

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Build Your HYROX Setup with Peak Online Strength

At Peak Online Strength, we specialise in premium, curated HYROX training equipment for UK home and garage gyms.

• Premium brands only
• Bundles for every level
• Fast UK delivery
• Expert support

Ready to build your HYROX setup?
👉 Shop HYROX Equipment UK →
👉 View HYROX Systems →